LIFT. BUILD. FEEL LIKE YOU AGAIN
ALL IN ONE APP.
GET STARTED
Workout logging, scheduling, & more
Videos for each exercise
one of the best rated apps (⭐️4.9/5)
Built by women, for women
This app was designed to empower you to create balance in your fitness and nutrition journey with tailored training plans, customized macros, and all the tools you need to succeed.
Included in your
subscription
A wide variety of programs & categories for your every need!
GET STARTED
Hourglass Ignite
.svg)
6 weeks
4 Days a Week
Bikini Body Program
Lean Muscle Building
Curve-Focused Training
For All Levels
What you’ll achieve:
Sculpted Curves: Build a toned, feminine physique with a defined waist and shapely glutes.
Lean Muscle: Stay strong and defined without adding bulk.
Boosted Confidence: Feel amazing in your own skin and rock that bikini body.
Improved Posture: Strengthen your core and stand taller with pride.
This program is for:
Women looking to sculpt a feminine, hourglass figure.
Anyone wanting to tone up and build lean muscle for a bikini-ready body.
Fitness enthusiasts ready to embrace a structured, results-driven program.
.avif)
Ignite Builder Vol.1
Gain Muscle
8 Weeks
5 Days a Week
Weight Lifting Focus
Targeted Splits
For All Levels
What you’ll achieve:
Gain Muscle: Pack on lean, defined muscle mass.
Boost Strength: Lift heavier and feel stronger with every workout.
Improve Confidence: Watch your body transform and feel unstoppable.
Build Discipline: Stick to a structured plan and see real results.
This program is for:
Anyone looking to build muscle and gain strength.
Fitness enthusiasts ready to commit to a structured program.
Lifters who want to challenge themselves with progressive workouts.
.avif)
Shred Ignite
8 Weeks
4 Days a Week
Full Body Toning
Glute Emphasis
For All Levels
What you’ll achieve:
Fat Loss: Shed stubborn fat and reveal a leaner, more defined physique.
Glute Gains: Build a stronger, rounder, and more lifted booty.
Increased Energy: Boost your metabolism and feel more energized.
Confidence Boost: Feel strong, toned, and proud of your progress.
This program is for:
Anyone looking to lose fat while building a shapely, strong booty.
Fitness enthusiasts who want a structured program with a glute focus.
Women ready to transform their bodies and feel confident in their own skin
.avif)
Shred Ignite
8 Weeks
4 Days a Week
Full Body Toning
Glute Emphasis
For All Levels
What you’ll achieve:
Fat Loss: Shed stubborn fat and reveal a leaner, more defined physique.
Glute Gains: Build a stronger, rounder, and more lifted booty.
Increased Energy: Boost your metabolism and feel more energized.
Confidence Boost: Feel strong, toned, and proud of your progress.
This program is for:
Anyone looking to lose fat while building a shapely, strong booty.
Fitness enthusiasts who want a structured program with a glute focus.
Women ready to transform their bodies and feel confident in their own skin
Hourglass Ignite
8 weeks
4 Days a Week
Bikini Body Program
Lean Muscle Building
Curve-Focused Training
For All Levels
What you’ll achieve:
Sculpted Curves: Build a toned, feminine physique with a defined waist and shapely glutes.
Lean Muscle: Stay strong and defined without adding bulk.
Boosted Confidence: Feel amazing in your own skin and rock that bikini body.
Improved Posture: Strengthen your core and stand taller with pride.
This program is for:
Women looking to sculpt a feminine, hourglass figure.
Anyone wanting to tone up and build lean muscle for a bikini-ready body.
Fitness enthusiasts ready to embrace a structured, results-driven program.
Ignite Builder Vol.1
Gain Muscle
8 Weeks
5 Days a Week
Weight Lifting Focus
Targeted Splits
For All Levels
What you’ll achieve:
Gain Muscle: Pack on lean, defined muscle mass.
Boost Strength: Lift heavier and feel stronger with every workout.
Improve Confidence: Watch your body transform and feel unstoppable.
Build Discipline: Stick to a structured plan and see real results.
This program is for:
Anyone looking to build muscle and gain strength.
Fitness enthusiasts ready to commit to a structured program.
Lifters who want to challenge themselves with progressive workouts.
Shred Ignite
8 Weeks
4 Days a Week
Full Body Toning
Glute Emphasis
For All Levels
What you’ll achieve:
Fat Loss: Shed stubborn fat and reveal a leaner, more defined physique.
Glute Gains: Build a stronger, rounder, and more lifted booty.
Increased Energy: Boost your metabolism and feel more energized.
Confidence Boost: Feel strong, toned, and proud of your progress.
This program is for:
Anyone looking to lose fat while building a shapely, strong booty.
Fitness enthusiasts who want a structured program with a glute focus.
Women ready to transform their bodies and feel confident in their own skin
Shred Ignite
8 Weeks
4 Days a Week
Full Body Toning
Glute Emphasis
For All Levels
What you’ll achieve:
Fat Loss: Shed stubborn fat and reveal a leaner, more defined physique.
Glute Gains: Build a stronger, rounder, and more lifted booty.
Increased Energy: Boost your metabolism and feel more energized.
Confidence Boost: Feel strong, toned, and proud of your progress.
This program is for:
Anyone looking to lose fat while building a shapely, strong booty.
Fitness enthusiasts who want a structured program with a glute focus.
Women ready to transform their bodies and feel confident in their own skin
PAID PROGRAMS
Hourglass Ignite
6 weeks
4 Days a Week
Bikini Body Program
Lean Muscle Building
Curve-Focused Training
For All Levels
What you’ll achieve:
Fat Loss: Shed stubborn fat and reveal a leaner, more defined physique.
Glute Gains: Build a stronger, rounder, and more lifted booty.
Increased Energy: Boost your metabolism and feel more energized.
Confidence Boost: Feel strong, toned, and proud of your progress.
This program is for:
Anyone looking to lose fat while building a shapely, strong booty.
Fitness enthusiasts who want a structured program with a glute focus.
Women ready to transform their bodies and feel confident in their own skin
.avif)
Hourglass Ignite
6 weeks
4 Days a Week
Bikini Body Program
Lean Muscle Building
Curve-Focused Training
For All Levels
What you’ll achieve:
Fat Loss: Shed stubborn fat and reveal a leaner, more defined physique.
Glute Gains: Build a stronger, rounder, and more lifted booty.
Increased Energy: Boost your metabolism and feel more energized.
Confidence Boost: Feel strong, toned, and proud of your progress.
This program is for:
Anyone looking to lose fat while building a shapely, strong booty.
Fitness enthusiasts who want a structured program with a glute focus.
Women ready to transform their bodies and feel confident in their own skin
Hourglass Ignite
8 weeks
4 Days a Week
Bikini Body Program
Lean Muscle Building
Curve-Focused Training
For All Levels
What you’ll achieve:
Fat Loss: Shed stubborn fat and reveal a leaner, more defined physique.
Glute Gains: Build a stronger, rounder, and more lifted booty.
Increased Energy: Boost your metabolism and feel more energized.
Confidence Boost: Feel strong, toned, and proud of your progress.
This program is for:
Anyone looking to lose fat while building a shapely, strong booty.
Fitness enthusiasts who want a structured program with a glute focus.
Women ready to transform their bodies and feel confident in their own skin
Hourglass Ignite
8 weeks
4 Days a Week
Bikini Body Program
Lean Muscle Building
Curve-Focused Training
For All Levels
What you’ll achieve:
Fat Loss: Shed stubborn fat and reveal a leaner, more defined physique.
Glute Gains: Build a stronger, rounder, and more lifted booty.
Increased Energy: Boost your metabolism and feel more energized.
Confidence Boost: Feel strong, toned, and proud of your progress.
This program is for:
Anyone looking to lose fat while building a shapely, strong booty.
Fitness enthusiasts who want a structured program with a glute focus.
Women ready to transform their bodies and feel confident in their own skin
I was humbled doing this, literally couldn’t do anything next day! Love it!
Sarah
Superb!
Yusnita
I’m here for this!
Hannah
So much burnnnn!
Kourtnay
Seems good, I’ll do this workouts, thanks!
Luz
I can feel the burn!
Karrie
Love this. It feels so good the next day!
Tina
My glutes are killing me after doing this!
Lizzi
Wow, I just tried these today—the burn is real!
Mindy
Started back to training, and I love your videos!
Clare
This has become my new favorite workout!
Eleu
Nice exercises!
Moana
Love it!
San Andres
I just started my workout. So far, so good—this is a fresh start!
Nourha
I just want to say THANK YOU. I wanted something easier, and FINALLY, I found it!
Galini
Your videos are amazing
habeshaqueen6
Just tried this out! My legs are dying!!! Love this!
Cb1234
I was humbled doing this, literally couldn’t do anything next day! Love it!
Sarah
Superb!
Yusnita
I’m here for this!
Hannah
So much burnnnn!
Kourtnay
Seems good, I’ll do this workouts, thanks!
Luz
I can feel the burn!
Karrie
Love this. It feels so good the next day!
Tina
My glutes are killing me after doing this!
Lizzi
Wow, I just tried these today—the burn is real!
Mindy
Started back to training, and I love your videos!
Clare
This has become my new favorite workout!
Eleu
Nice exercises!
Moana
Love it!
San Andres
I just started my workout. So far, so good—this is a fresh start!
Nourha
I just want to say THANK YOU. I wanted something easier, and FINALLY, I found it!
Galini
Your videos are amazing
habeshaqueen6
Just tried this out! My legs are dying!!! Love this!
Cb1234
More than just workouts!
Check out my extras section for high-protein, low-calorie meals, macro guides, and delicious recipes to fuel your fitness journey. Start your 7-day free trial today!
GET STARTEDApp FEATURES
.svg){kind=icon}
Streaks
Complete at least one workout every week to get a streak!
Reminders
Set workout reminders to stay on track!
Videos
Easy-to-follow videos for everyworkout in the program.
Favorites
Save your favorite workouts with the click of a button.
Notes & logging
Complete at least one workout every week to get a streak!
Offline access
Download inside the app so you can access them offline
Streaks
Complete at least one workout every week to get a streak!
Reminders
Set workout reminders to stay on track!
Videos
Easy-to-follow videos for everyworkout in the program.
Favorites
Save your favorite workouts with the click of a button.
Notes & logging
Complete at least one workout every week to get a streak!
Offline access
Download inside the app so you can access them offline
Join OUR Community!
When you subscribe, you're not just getting workouts — you’re joining a community! Ask questions, share your progress, get support on workouts, nutrition, and stay motivated together.
We're here for every step of your journey!
FREE DOWNLOAD
Crave sweets without the guilt?
I’ve cracked the code to enjoying delicious desserts while staying on track with your goals!
Download My FREE Guilt-Free Sweet Treats Guide!
15-minute recipes for busy lives
Calculated macros for peace of mind
Healthy ingredients that taste amazing
Enter your email below to get your FREE guide and indulge smarter today!
Download
Hi, It’s Monika!
.svg)
.svg)
Postpartum changed me—but not in the way I expected. I faced weight struggles, self-doubt, and anxiety head-on, and through strength training, mental resilience, and simple nutrition, I rebuilt myself stronger than ever. Now, I’m here to help you do the same.
This isn’t just about losing weight—it’s about reclaiming your power, your confidence, and your life. Whether you’re feeling stuck or overwhelmed, I’ll guide you every step of the way. Together, we’ll transform your body, mind, and mindset.
You’re stronger than you think. Let’s prove it.
FREQUENTLY ASKED QUESTIONS
You can try it FREE for the first 7 days. After that, it’s just $14.00/month or $99.99/year (which breaks down to less than $0.50 per day!)
- Access to all my workout programs (weight loss, strength training, glute building, etc.).
- Easy-to-follow video instructions for every exercise.
- Nutrition tips and resources to support your goals.
- Access to thousands of other workouts on the Playbook app.
Absolutely! My workouts are scalable for all fitness levels. Whether you’re a beginner or an experienced athlete, you’ll find modifications and progressions to suit your needs.
Most of my workouts are designed for the gym, but I also offer a set of home programs that require minimal equipment like dumbbells, resistance bands, and a barbell. Whether you prefer the gym or working out at home, I have a program to help you get in shape and achieve your goals!
If you’re ready to put in the effort, I guarantee you’ll see results! My programs are designed to be effective, scalable, and tailored to your goals – whether that’s building muscle, losing fat, or getting stronger. Plus, with easy-to-follow video instructions, progress tracking, and support every step of the way, you’ll have everything you need to succeed.
Still unsure? Try it risk-free with a 7-day trial and see for yourself!
.svg)